Whey protein digest faster in the stomach, so they are taken in the morning and immediately after your workout to repair and rebuild muscle fibers, but Casein is slow digestion and absorption protein which are taken during bedtime where your body typically goes for hours without food.
What Does Optimum Nutrition (ON) Gold Standard 100% Casein Protein Do?
Optimum Nutrition Gold Standard 100% Casein Protein is the World’s No. 1 and Anti-Catabolic Micellar Casein. Optimum Nutrition Gold Standard 100% Casein Protein delivers 24 grams of slower digesting casein proteins in each serving to support muscle growth.
When Is The Best Time To Take Optimum Nutrition (ON) Gold Standard 100% Casein Protein?
Recommended to take before bed, Simply add one scoop of casein protein to 10-12 oz (300-360ml) of water or milk in shaker half an hour before bed. each serving of ON Gold Standard 100% Casein shake contains 24 grams of the protein with 3 grams of carbohydrates, but just 0.5 g of fat with no added sugar in it.
Taking ON Gold Standard 100% Whey Protein and Gold Standard 100% Casein delivers all your muscle growth needs – day and night.